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中國傳統康復運動和養生 China Sports Therapy and Health Preservation
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| Some Traditional, effective exercise： | 幾種中國傳統，行之有效的練功方法： |
| 1. The Five Mimic-Animal Boxing | 1. 五禽戲 |
| 2. The Eight-Length Brocade Exercise | 2. 八段錦 |
| 3. "Liceng gong" in 18 Exercises | 3. 練功十八法 |
| 4. Kung Fu (Internal
systems) e.g. Tai Chi (The Shadow Boxing) Wing Chun |
4. 功夫 (內家拳) 如：太極拳 詠春拳 |
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